Ayurvedic Medicines | Benefits of Walnuts, Walnuts are nectar. Walnut Benefits There are many things around our life, but as long as we are ignorant of its properties and effects, we are not able to take advantage of it, yes - we are talking about Walnut, this nut is also very beneficial for us. There are two species of it. Wild walnuts grow on their own at a height of 100 to 200 feet and the peel of its fruit is thick. But the Walnut tree is 40 to 90 feet high and its fruit peel is thin, we call it Kagji Walnut. Peelu, which occurs in mountainous countries, is called walnut, its name is also Karpapal. Its meringue is as nutritious and fun as sweet almonds. Let us know about the medicinal properties of walnuts through All Ayurvedic. The elements present in walnuts are very beneficial for our health. In addition, omega 3 is also found in it, which keeps our heart healthy. Manganese, magnesium, phosphorus, vit...