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Cleanse the stomach without straining. CONSTIPATION. Ayurvedic Health / beauty02

 Cleanse the stomach without straining.  CONSTIPATION


If your stomach is not cleaned properly during defecation, then understand that you are suffering from constipation and lack of fluids is happening in your body.  If there is constipation then no one can make himself feel fresh.


 One thing must be kept in mind, if it is ignored when constipation occurs, then its consequences are quite fatal, it takes the form of any complex disease.


 As soon as constipation occurs, many diseases come in the stomach, for example, a patient with constipation complains of abdominal pain, difficulty in defecation in the morning.


 And have to face problems like not getting the stool out completely from the body.  Although there are many remedies for constipation, but only Ayurvedic remedies have proved effective to eliminate constipation from the root.


 Some enchanting Ayurvedic remedies to get rid of constipation from the root


 The surefire remedy for myrobalan and buttermilk: Take one kg of myrobalan and soak it in buttermilk, after 24 hours, remove the myrab from the buttermilk, dry it and grind it to make a powder.  Take 4 grams with water in the evening at bedtime.  It is the best medicine for the most difficult and chronic constipation and all the diseases of the stomach.


 If you can do a little more effort, then lightly fry the myrobalan powder in castor oil, then this double potent powder will be ready.  Those who have a lot of constipation problem, they should not take fried things rich food.  Use more fiber things, while grinding the flour, mix 2-4 kg of gram in the kanak and grind it.  You will always be saved from stomach problems.


 Saffron: Grinding half gram saffron in ghee and eating it cures 1 year old constipation.


 Take Triphala at night: Take 3-5 grams of Triphala powder mixed with 1 glass of warm water in 1 teaspoon of honey before going to bed at night.  All diseases end.  That is why the patient of stomach problem or constipation problem must consume it.  Your stomach will become clear and light like water in the morning.


 Water, porridge and khichdi: The main reason for constipation is that there is a lack of water and other types of fluids in the body.  Due to the lack of these fluids, stools express pleasure in the intestines and force has to be used during defecation in the morning.  Due to this, the constipated patient has to face the problem.  Constipation patients are often advised to take more liquids like porridge, khichdi, in addition to this, doctors insist on the consumption of warm water to the constipated patient.


 Jaggery and Giloy: Mix fine powder of giloy with jaggery and take 2 spoons at bedtime and keep in mind that the powder of jaggery and giloy is mixed in equal quantity, constipation will be absolutely fine.


 Triphala, rock salt and carom seeds: Grind 10 grams rock salt, 10 grams triphala and 10 grams carom seeds together and make a fine powder.  Now take 3 to 5 grams of powder with lukewarm water every day, chronic constipation will also end from old age.


 Harra: Make a fine powder by grinding Harra every night, drink this powder with lukewarm water.  The constipation will be removed and gas formation in the stomach will stop.


 Guava: Ripe guava and papaya are very beneficial for constipation.  


 Raisins: Melt the raisins by putting them in water for some time, after that take out the raisins from the water and eat them.  This will remove the complaint of constipation Is.


 Spinach: Constipation is cured by drinking spinach juice, spinach vegetables should also be used in food.


 how to eat to avoid constipation

 In pulses, moong and lentils, by adding at least chili-spices in vegetables, you can eat parwal, luffa, tinda, gourd, potato, turnip, spinach and fenugreek etc.  Eat bread of wheat and barley mixed with more than half the bran.  Eat one roti less out of hunger.


 Guava, Mango, Amla, Grapes, Figs, Potato, Raisin, Apricot and Plum, Grapefruit and Orange, Melon, Cucumber, Tomato, Lemon, Cabbage, Carrot, Papaya, Jamun, Pear, Lemon, Bell, Musami, Apple etc.  Consume.


 Be sure to drink 6-7 glasses of water throughout the day.  Eat moong dal khichdi.  Eat foods made from fiber in large quantities, such as - fudges, bran (peel of wheat, rice and oats etc.), leafy vegetables, agar, crushed oats, chinagrass and isabgol etc. Eat the patient suffering from constipation.  I should give


 constipation diet

 Do not consume fried foods, excessive chili spices, rice, hard substances, sour, rabri, cream, peda etc.  To relieve constipation, do light exercise and walk.  Pastries, cakes and sweets should be eaten in moderation.

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