If Makhana is consumed in this way, the body will remain young. Ayurvedic

If Makhana is consumed in this way, the body will remain young.

masculine power

Makhana, which grows in the water of ponds, lakes and marshy area, is a nutrient-rich aquatic product. Makhana is used to prepare a variety of dishes. Tasty to eat, Makhana is full of many essential elements. It contains an enzyme that slows down aging.

Makhana is rich in minerals and nutrients like protein, vitamins, fiber, magnesium, phosphorous, iron and zinc. Makhana would have been grown in the calm waters of ponds, lakes, marshy areas. Makhana is an aquatic product rich in nutrients.

Makhana contains 9.7% easily digestible protein, 76% carbohydrate, 12.8% moisture, 0.1% fat, 0.5% mineral salt, 0.9% phosphorus and 1.4 mg iron content per 100 g. It also has medicinal properties.

Benefits of Makhana | MAKHANA'S BENEFITS

Remove Weakness: Makhana is a good source of energy. Its consumption gives instant energy. Its regular consumption ends physical weakness.

Difficulty in urinating: Taking 1 to 3 grams of makhana with warm water thrice a day ends urinary tract problems.

Strong Bones: Calcium-rich makhana makes bones strong. Its regular consumption gives relief from bone and joint pain.

Healthy skin: Antioxidants and anti-aging elements are found in Makhana. Eating it daily does not cause wrinkles on the face and the face remains young and glowing for a long time.

Physical strength: Prepare a mixture by grinding 3 to 6 grams of makhana seeds and sugar together, then giving this mixture with milk thrice a day increases physical strength.

Kidney: Consumption of makhana removes harmful toxic elements from the body, due to which the chances of causing any kind of problem in the kidney become negligible. Prepare a mixture by grinding 3 to 6 grams of makhana seeds and sugar together, then giving this mixture with milk thrice a day provides benefit in stone disease.

Diseases and swelling of the navel: Taking 40 grams decoction of the root of Taal Makhana or 2 to 4 grams of seeds with milk in the morning and evening ends the disease and swelling of the navel.

Physical defect: Chew makhana with kheer or eat only after chewing makhana. This removes the physical weakness caused by lack of sex.

Diabetes: Including makhana in the diet of diabetics is very beneficial for them. The level of insulin in the body is controlled by the consumption of makhana.

Beneficial for the heart: Consumption of makhana reduces the cholesterol level of the body. Its regular consumption also avoids the risk of heart diseases.

Strong Muscles: Makhana is rich in protein. Those who exercise or go to the gym must consume Makhana. Its consumption builds muscles and strengthens muscles.

Filfoot or Gajacharm: Mixing Ghee, honey, butter, peepal, ginger, chilli and rock salt together and drinking it cures the disease of feldspar.

Premature aging can be prevented by consuming makhana rich in anti-aging properties. With this, the problem of wrinkles and premature graying of hair can be avoided.

Heart and kidney diseases can be avoided by eating makhana. It is helpful in making the kidney strong and in proper functioning of the blood in the body.

Consuming Makhana daily removes physical weakness and also improves fertility. In case of diarrhea, eating roasted makhana gives relief. Eating makhana gets rid of stomach related problems.

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