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LEFT facet SLEEP | left facet gold. Ayurvedic

LEFT facet SLEEP |  left facet gold. 




LEFT facet SLEEP |  left facet gold

As vital as food and drink square measure for health, sleep is as vital because it is.  By taking sensible sleep, the mind remains calm and also the whole body remains mature with energy, because of that we have a tendency to square measure able to do our daily work properly.


 in a very analysis conducted by scientists, it absolutely was found that folks United Nations agency sleep well square measure additional healthy than those that get less and poor sleep.


  In such a state of affairs, sensible sleep is incredibly vital to remain healthy. typically sleeping within the wrong position causes frequent temporary state or poor sleep. there's additionally a special rule for sleeping, if you sleep in keeping with the principles, then sleep is nice.


  Follow the correct approach of sleeping alternatively your wrong sleeping habit will invite diseases.  Let's understand the correct thanks to sleep…


 that facet and why sleep is that the scientific reason




  1. Sleep on the left side:

  The vital organs associated with the systema alimentarium square measure set on the left facet and at an equivalent time the center is additionally on the left facet.  Sleeping on the left facet offers natural protection to the center, excluding this, the food eaten  gets digestible properly.  Scientists have evidenced that sleeping on the left facet is additional useful than sleeping on the correct.


  Sleeping on the left facet keeps blood circulation fine, whereas sleeping on the correct facet doesn't enable the center to pump a lot of for blood flow within the body and it's to exert additional stress for blood circulation within the remainder of the body, that isn't sensible for the center.




  2. don't couple your knees bent:

 in keeping with a report, forty % of individuals round the world sleep within the movement position.  Sleeping during this position encompasses a dangerous impact on the knee and causes pain and fatigue.


  If you've got to couple your knees bent, then keep a pillow between your knees.  If you would like to possess a healthy and sound sleep, then it's higher to not sleep during this position, instead you'll be able to couple your legs straight.


 during this approach, follow these correct ways of sleeping as prescribed by All Ayurvedic and find sensible sleep.


 during which direction must you couple your head?

  Your heart is not within the lower 1/2 the body, it's three-quarters of the far as a result of it's tougher to push blood up against gravity than it's down.


  The blood vessels that go upstream square measure rather more refined than those who go down. they're nearly like hair once increasing to the brain. therefore skinny that they cannot even carry a spare drop.  If an additional drop is lost, some can burst and you will have a injury.


 the general public have trauma within the brain.  It doesn't have an effect on you in a very huge approach however it will have minor disadvantages. you'll be able to be sluggish, that is actually what folks are becoming into. when the age of thirty five your level of intelligence will visit several forms unless you're employed terribly onerous to keep up it.


 you're operating due to your memory, not due to your intellect. historically you're additionally told that before obtaining up within the morning you ought to rub your palms and place your palms on your eyes.


 advantages of keeping head towards South

  Sleeping with the pinnacle towards the south is taken into account higher.  In such a state of affairs, naturally the feet are going to be within the north direction. in keeping with the scriptures further because the prevailing beliefs, it's been schooled to sleep during this approach in terms of health.  This belief is additionally supported scientific facts.


  why not keep your head towards north

  Actually, the world has magnetic power.  In this, the magnetic current flows endlessly from south to north. after we couple our head facing south, this energy enters from our head facet and exits from the feet facet.  In such a state of affairs, folks feel contemporary and energetic after they come to life within the morning.


  If do the other head

  On the contrary, once sleeping with feet towards south, the magnetic current can enter through the feet and reach the pinnacle. because of this magnetic energy, mental tension will increase and on awakening within the morning, the mind remains serious.


 you'll be able to additionally keep your head towards the east

  The second state of affairs may be that the pinnacle ought to be unbroken towards the east and also the feet towards the west. in keeping with some beliefs, this condition has been delineated  as higher.  Actually, the sun comes out from the east.  In Sanatan Dharma, Sun is taken into account because the life giver and spiritual being.  In such a state of affairs, it's not thought-about applicable to line foot within the direction of the Sun. due to this, the pinnacle may be placed towards the east.


  some vital directions

  The scriptures forbid sleeping within the evening, particularly at twilight.


  Food ought to be taken regarding a pair of hours before sleeping. ne'er eat food simply before sleeping.


  If there's no pressing work, then one shouldn't sit up late at nighttime.


  As so much as doable, attempt to keep the mind calm before sleeping.


  One ought to bear in mind the Lord before sleeping and specific feeling towards him for this precious life.





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